SimpleFit Hypertrophy Strength 1.0.7

Welcome to SimpleFit, a platform that combines fitness aspirations with personalized training and nutritional guidance. The app is designed to enhance your workout experience by customizing every aspect according to your individual objectives and lifestyle.

• Unique Personalization Through Questionnaire:
• Begin with a comprehensive questionnaire aimed at understanding your fitness goals, whether it involves muscle gain, weight loss, strength enhancement, mobility improvement, powerlifting, or calisthenics skills.
• Customize your workout environment based on your training location and available equipment, whether it’s a gym, home, travel, or no-equipment scenarios.
• Receive nutritional guidance that aligns with your dietary habits and objectives.
• Provide your schedule availability for a perfectly tailored workout plan that integrates seamlessly into your life.

• Adaptive Long-Term Program with Periodization:
• Participate in a dynamic, long-term workout program that employs periodization to target your goals specifically.
• As you make progress, the program adjusts to ensure that you continuously face challenging workouts.

• Flexible Workouts Tailored to Daily Needs:
• Adapt your workouts based on your daily location, available equipment, training duration, and preferences.
• Select, swap, and rearrange exercises to meet your requirements for each session.

• Interactive Workout Player:
• Utilize our workout player equipped with video and audio instructions for each exercise.
• Benefit from automated timers, track weights and repetitions, and access quick form cues.
• Edit, add, or reorder exercises during your workout to personalize your experience.

• Extensive Customization Options:
• Choose from a selection of over 500 exercises in our comprehensive library, each with detailed instructions and correct execution tips.
• Enjoy complete freedom to create and modify workouts and workout programs as you see fit.

• Personalized Nutrition Program:
• Receive recommendations on calorie intake and macro values tailored to your fitness goals.
• Access valuable information on nutrition to effectively fuel your body.

• Detailed Progress Tracking:</lli > <lt1rack your progress with comprehensive statistics for every workout and exercise that you perform. >*View detailed logs to monitor your progression over time.

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